Evolutionary Embodiment Workshop
Healing & Empowerment Through the Koshas (Map of the Soul)
This retreat has been CANCELLED for March 23rd. Please stay tuned for future embodiment offerings by Rhonda Mills.
Come on a journey of embodied presence, discovering and refining each layer of soul. In this day-long workshop, Rhonda will guide and accompany you through an experience of restoration, well-being, and expansion. Walk away with a deepening understanding of yourself, your relationship with your source, and with the world.
Our practice will include meditation, relaxation, gentle movement and gentle yoga and is meant to be a fundamental exploration of attuning with, accessing, meeting and exploring your experience within each kosha. Our practices deliberately include stillness and movement, various relationships with gravity (reclining, sitting, standing, and moving), and solo and relational practices to support your embodiment and integration in daily life, as well as in your personal practice.
Saturday, March 23, 2019, 10 am – 6 pm
Sliding Scale Registration Fee: $65-100
lunch not included
Registration closes March 21
Rhonda Mills
Rhonda is a joyous free spirit living her mission for the past 19 years: to explore what’s deeply essential, and share with individuals and groups; to facilitate wholeness, embodied connection and creativity. Her classes, workshops, and trainings create a space of compassion, safety, freedom, and wondrous discovery.
After an international dance career including performing, choreography and teaching, Rhonda discovered yoga, meditation and ayurveda in 1999. A new focus was born at the intersection of her devotional spirituality, the ancient tradition of yoga, and modern influences of movement, mindfulness, and creativity. In 2001, Rhonda began to teach yoga, and in 2003 she was initiated into the tradition of Sri Vidya by Pandit Rajmani Tigunait of the Himalayan Institute. She studied with and assisted ParaYoga founder Rod Stryker from 2003-2009. From 2010-2013, she facilitated weekly yoga, mindfulness, and movement groups with a traumatized population. In recent years, she has continued to study Tantra and assisted Todd Norian, founder of Ashaya Yoga, at his trainings and the Tantra conference at Kripalu. Since early 2018, Rhonda has immersed herself in Thomas Huebl’s trauma-informed approach to mindfulness, meditation, communication and being a “mystic in the marketplace.” Rhonda completed certifications in ParaYoga, BodyMind Coaching, Nonviolent Communication, and Transformational Leadership. She has led or co-led eight yoga teacher trainings and three coaching trainings over the past decade, and will soon launch her own 500-hour embodied leadership and teacher training school.